Keto Spice-Roasted Cornish Game Hens Recipe

Or use a cajun spice blend such as Tony Chachures Creole Blend . The next step to insure juicy meat is to let it rest for at least 10 minutes before cutting into it. Toni Dash, is a Certified Nutrition Coach and the writer/blogger, photographer, recipe developer and creator of Boulder Locavore®.

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Place your Cornish Hens into already preheated oven and cook until internal temperature reaches 165F Visit website. This should take 55 minutes to an hour. Check the temperature of the hen by inserting the meat thermometer probe between the leg and breast.

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Don’t be put off by the aroma – this stuff is addictively good! There’s something so festive about serving each diner his or her own individual game hen. These are roasted with a mixture of seasonal vegetables—enhanced, of course, by plenty of bacon. To cook this outside we’ll need a tall trivet. I’m using good heavy mesquite coals.

  • Much like a roast chicken, this recipe is a one-pot, hearty, yet kinda fancy dinner that is perfect for staying in or having company over.
  • Marinate the chicken with melted butter, salt, lemon zest, garlic cloves, and thyme.
  • Spread a little of the rub inside the cavity of each hen then generously coat all over the outside, reserving a small amount of the rub for later.

Place frozen Cornish hens in a bowl. Or if you’re defrosting more than two or more, arrange packaged hens on a sheet pan, make sure they are not touching, and place them into the fridge. I love creating and downsizing recipes for two. If you are using a full size potato, cut it into large bite size cubes. You can add a little spice by adding some cayenne pepper, if you like some heat. Plus you only have one pot to wash up afterwards.

Premium Cornish Hen

A great news is that this roasted Cornish hens recipe doesn’t require basting or messing with the oven in any way. Just put the Cornish hens in the oven, set the timer for 1 hour and then when the timer beeps you’ll take out perfectly crispy browned juicy birds! Rub the cornish hens with olive oil and sprinkle seasoning all over and lightly rub to coat. Place the hens breast side down on the cooking rack.

Start slicing between the breasts and with steady and intentional force, use slicing motions until you’ve cut all the way through. Save those delicious pan drippings and drizzle over the meat. Bake for about 45 minutes, or until the internal temperature reads 165°F. If the skin of the hens starts to darken, you can cover them with foil. Slice the lemon and onion, and place in the bottom of a 13X9 baking dish. Add the garlic, rosemary stems, and thyme stems.

Hoisin Glazed Asian Turkey Meatballs

Season hens inside and out with salt and pepper to taste, then stuff with equal amounts butter/vegetable mixture. Place stuffed birds in a 9×13 inch baking dish, breast side up. Cover dish and bake in the preheated oven for 1 1/2 hours. Remove cover and brown at 500 degrees F ti internal temp of 160 F. I usually make the basic recipe and bake with sliced potatoes, onions and carrots in the pan. This makes a delicious complete one dish meal.